Recognizing & Maximizing Your Moments of “Flow”

In this insightful episode of Brooke’s podcast, delve into a transformative strategy for recognizing and leveraging moments of joy and success in your professional life. Brooke shares a heartening story from a leader in her Mastermind community, highlighting the profound impact of acknowledging and celebrating these moments. Discover how simple practices, like maintaining a collection of positive feedback, can significantly bolster your resilience and motivation, especially during challenging times. This episode is a must-listen for anyone seeking to enhance their leadership skills and foster a positive work environment.

What You’ll Learn:

  1. The importance of recognizing and recording moments of success and joy in your professional journey.
  2. Practical tips for maintaining a positive mindset, even in the face of challenges.
  3. Strategies to use positive feedback as a tool for motivation and growth.

Key Takeaways

  • Acknowledging moments of flow and success is crucial in leadership and personal growth.
  • Recording positive feedback can provide motivation and resilience during tough times.
  • Simple tools, like voice memos or index cards, can effectively capture encouraging moments.
  • These positive reminders serve as a counterbalance to our brain’s natural tendency to focus on negatives.
  • This practice, inspired by a Mastermind group, can be a transformative habit for anyone in a leadership role.

Step-by-Step Process

  1. Recognize and acknowledge moments of success or joy in your work.
  2. Record these positive experiences in a format that works for you (e.g., voice memos, index cards).
  3. Store these records in an accessible place (like a Google folder or a physical box).
  4. Refer to these positive reminders during challenging times to boost morale and motivation.

Resource Mentioned

Sustainable Sisterhood: A mastermind group for women executive directors, offering support and innovative ideas for leadership. More about Brooke’s involvement and experiences with this group can be found on her platforms.

Connect With Brooke!

Connect with Brooke Richie Babbage at

If you enjoyed listening then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows so please let me know what you think and make sure you subscribe using your favorite podcast player. It means a lot to me and to the guests.

Rate, Review, & Follow on Apple Podcasts

This podcast is heaven-sent. Grateful!!”  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — build and lead an organization that brings them joy. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, I invite you to share the podcast with friends! You can share this link:

Other Ways To Enjoy This Podcast

Check us out on YouTube!