How Do You Cultivate Hope?


In this episode, I delve into a concept that’s especially relevant for nonprofit leaders, and especially these days: the relationship between hope and gratitude.

What You’ll Learn:

  1. Understanding the deep connection between hope and gratitude.
  2. Techniques for developing a consistent gratitude practice.
  3. The impact of gratitude on our perception and experience of life.

Key Takeaways:

  • Hope is an anticipation of goodness, essential for overcoming life’s challenges.
  • Gratitude is not just seasonal; it’s a fundamental practice with profound impacts.
  • A gratitude practice trains our attention and influences our desires, feelings, and beliefs.
  • Consistency in gratitude practice is more crucial than the method (journaling, gratitude jar).
  • Incorporating gratitude into daily routines can significantly enhance our life perspective.

Connect With Brooke!

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